Weight Lifting Exercises For Swimmers . Swimmer training Dryland workout, Swimming workout, Strength workout Lifting weights will allow you to strengthen large and important muscle groups, increase your explosive power, improve muscular endurance, and reduce your risk of injuries, all working in unison to help you swim faster. Strength training is a hot-button issue in our sport
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Lifting weights will allow you to strengthen large and important muscle groups, increase your explosive power, improve muscular endurance, and reduce your risk of injuries, all working in unison to help you swim faster. Weight training is a great cross-training method to improve your swimming times and performance
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